6 spring onions, roughly chopped
6 tomatoes, roughly chopped
180²µ/6½´Ç³ú quinoa, rinsed well and drained
freshly ground black pepper
1 tsp mustard powder
rapeseed oil, for greasing
½ tsp sea salt
120g/4½oz ‘lighter’ mature cheddar cheese, grated
6 free-range eggs, beaten
120g/4½oz lean wafer-thin ham, shredded