3 medium onions, thinly sliced
1 small bunch flat leaf parsley, finely chopped
200g/7oz bulgur wheat, rinsed well under cold running water
260g/9陆oz dried green lentils, cooked (alternatively use 400g tin green lentils, rinsed and drained)
1 tsp ground allspice
1 tsp ground bay leaves
1 tsp coriander seeds
1 tsp cumin seeds
300ml/10fl oz rapeseed oil
1 tsp ground turmeric.