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Breakfast of dreams with beans, sunshine tomatoes and chia seed pudding

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Breakfast of dreams with beans, sunshine tomatoes and chia seed pudding

Packed full of flavour and easy to make, this balanced breakfast will give you plenty of energy for the day ahead.

Ingredients

For the mango and chia pudding

  • 400ml tin full-fat coconut milk (preferably organic)
  • 1 tbsp maple syrup
  • 200ml/â…“ pint tinned mango pulp or purée
  • ¼ tsp ground cardamom (or the seeds of 3 crushed pods)
  • ½ tsp fennel seeds, crushed in a pestle and mortar
  • 1 lime, zest and juice
  • 75g chia seeds
  • 1 tbsp full-fat live Greek yoghurt or plant-based alternative
  • handful fresh or tinned mango chunks

For the breakfast beans

For the relish

For the sunshine tomatoes and labneh on toast