75ml/2陆fl oz golden syrup
175g/6oz rolled porridge oats
60驳/2录辞锄 dried apricots, roughly chopped
50驳/1戮辞锄 hazelnuts, crushed or roughly chopped
50驳/1戮辞锄 pumpkin seeds
50驳/1戮辞锄 sunflower seeds
100驳/3陆辞锄 butter