3 tbsp plain flour
fine sea salt and ground black pepper
80g/2¾oz dried breadcrumbs, ideally panko or coarse dried breadcrumbs, or fresh breadcrumbs (see Recipe Tip below)
4–6 tbsp oil
1 large free-range egg
350–400²µ/12–14´Ç³ú chicken breast mini fillets or 2 chicken breasts cut into strips