250g/9oz cooked beetroot, drained and quartered
generous dollop beetroot hummus (from above)
generous dollop of beetroot hummus (from above)
1 tsp ground coriander
1 garlic clove, peeled
2 tbsp fresh lemon juice
few parsley and/or mint leaves, torn
handful watercress
400g tin chickpeas, drained and rinsed
small handful sprouted lentils and/or beans
drizzle tahini
ground black pepper
1 tsp cumin seeds
2 tbsp extra virgin olive oil
drizzle olive oil
陆 tsp flaked sea salt, and to taste
1 tsp mixed chopped nuts and/or seeds
1 slice wholegrain bread
1 slice rye bread
1 slice sourdough bread