成人快手

Banana cocoa crunch overnight oats

An average of 4.1 out of 5 stars from 23 ratings
Banana cocoa crunch overnight oats
Prepare
overnight
Cook
no cooking required
Serve
Serves 1

You can toast a bigger batch of oats and nuts if you want to make this over several days. They will keep for about a week.

Ingredients

  • oatsoats: 40g/1陆oz rolled oats (use gluten-free oats if required)
  • hazelnuts: small handful hazelnuts
  • soya milk: 150ml/5fl oz milk or soya milk
  • maple syrup: 1 tbsp maple syrup
  • banana: 陆 banana, chopped
  • 1 tsp cocoa nibs

Method

  1. Preheat the oven to 200C/180C Fan/Gas 6. Put the oats and hazelnuts on a baking tray and toast for 7 minutes, until they smell fragrant. Alternatively, toast them in a frying pan. Set aside to cool.

  2. Roughly chop the hazelnuts and put them in a lidded jar. Add the oats. Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge.

  3. To serve, top with more banana and cocoa nibs if you like.