Avocado, tomato, feta and brown rice grain bowl
An average of 5.0 out of 5 stars from 6 ratings
- Prepare
- less than 30 mins
- Cook
- no cooking required
- Serve
- Serves 1
This tasty lunch is a really easy way to work more vegetables into your daily diet. If you’re taking it to work you might want to take the avocado whole and cut just before eating.
Ingredients
- brown rice: 50²µ/1¾´Ç³ú brown rice
- spring onion: 1 spring onion, sliced
- tomato: 1 tomato, sliced
- avocado: ½ avocado, sliced
- feta: 30g/1oz feta, crumbled
- coriander: 2 sprigs coriander, leaves picked
- olive oil: 1 tbsp extra virgin olive oil
- black pepper: salt and freshly ground black pepper
Method
Cook the rice according to packet instructions, then drain.
Place the rice in the bowl you plan to eat from. Add the spring onion, tomato, avocado, feta and coriander.
Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.
