1 garlic clove, crushed
1 lemon, cut into wedges
10g鈪搊z fresh parsley leaves, roughly chopped
green salad
80驳/2戮辞锄 plain flour
salt and freshly ground black pepper
freshly grated nutmeg, to taste
olive oil spray
80驳/2戮辞锄 butter, softened
2 free-range eggs, beaten
4 chicken breasts, the chunkier the better
100驳/3陆辞锄 panko breadcrumbs