Prawn and Ginger Stir Fry
This Prawn and Ginger Stir Fry will help your muscles recover more quickly after a game.
You will need
- 150g Prawns, shelled
- 150g Wok-ready noodles
- 150g Broccoli florets, chopped
- 1 Clove garlic, crushed
- 2 Tablespoons light soy sauce
- 2cm Piece of fresh ginger, finely sliced
- 2 Tablespoons olive oil
MOTD Kickabout Dish Up - Prawn and Ginger Stir Fry
Prawns are low in calories and fat but high in protein
The vitamin A in broccoli improves vision
Ginger can help increase stamina
Step 1
Heat the oil in a wok or large frying pan.
Step 2
Fry the garlic, ginger and prawns for 1 minute.
Step 3
Add the broccoli and fry for a further 2-3.
Step 4
Add the noodles and soy sauce and cook for another 2 minutes.
Top Tips
If you鈥檙e vegetarian, you can replace the prawns with tofu or Quorn which will need to be fried for 5-10 minutes before you add the other ingredients.