Cupcake Omelettes with Red Pepper and Chive
This high protein breakfast can be eaten on toast or on the go.
You will need
- 4 Eggs
- 4 Tablespoons milk
- 4 Tablespoons grated cheese
- 2 Tablespoons chopped chives
- 1 Red pepper, chopped
- A pinch of salt and pepper
MOTD Kickabout Dish Up - Cupcake Omelettes
Good for muscle repair
Balance of protein, carbohydrates and fat
Easy to digest
Step 1
Preheat the oven to 180C.
Step 2
Line a cupcake tin with paper cases.
Step 3
In a large jug beat the eggs with a whisk.
Step 4
Add the milk, cheese, chives, chopped pepper, salt and pepper and mix well.
Step 5
Carefully pour the mixture evenly into the paper cases.
Step 6
Put them in the oven and cook for 15 minutes, until the omelettes are golden on top.
Top Tip
You can replace the chives and pepper with lots of other ingredients, such as ham, peas, sweetcorn or tomatoes.