Tuna and Tomato Bruschetta Bites
These Bruschetta Bites are easy to make for an immediate recovery snack.
You will need
- 1 Tin tuna, drained
- 10 Cherry tomatoes, halved
- 陆 Onion, diced
- 1 Teaspoon olive oil
- 1 Ciabatta roll or similar
- 1 Clove of garlic, peeled
- A pinch of salt and pepper
MOTD Kickabout Dish Up - Tuna and Tomato Bruschetta Bites
Full of lean protein
Tuna is a good source of Omega-3 and iron
The carbohydrates in the bruschetta will restore energy
Step 1
Cut the ciabatta roll in half and lightly toast.
Step 2
Cut each half into 4 pieces.
Step 3
Take 4 halves of tomato and rub over each piece of toast.
Step 4
Repeat with the garlic clove.
Step 5
In a bowl, mix the tuna, the remaining tomatoes, the olive oil, onion, salt and pepper.
Step 6
Divide the mixture between the pieces of toast.
Top Tip
If you don鈥檛 like tuna, you can replace it with cooked salmon or mackerel.