Make your own kindness and worry jars
These super awesome and easy to make jars are here to help you be the best YOU possible! They can help you be a kinder and friendlier person, as well as helping you deal with any worries that you might have. All you need to get involved, is a jar, a pen and some paper.
How to make your jars:
First, you will need to find yourself two empty jars and give them a proper good clean!
Once they are sparkling and dry, attach a label to each one. You can call them what you like, but we went with: AnÌýAct of kindness JarÌýand Worry Jar.
Now you can decorate them however you like! Get really creative, use stickers, crepe paper, buttons... anything!
Finally, now you can grab a pen and paper, and start adding notes into your jar.
Here are some examples to help you think of your own:Ìý
Ìý
Acts of kindness
Remember to say 'Thank you' when someone helps me
Smile at everyone I can
I will hold the door open for someone today
I will help with the washing up when I get home from school
Worry Jar
I'm worried that I won't do well on my spelling test
I'm worried about making friends in my new school
I'm worried about my swimming lessons
I'm worried about moving house
Having worries is completely normal and it's really great if you can write them down. Talking about your worries with your family or friends is a great way of overcoming them too!