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Carma Hylton, aka Candi-Rose, wants to know what YOU do to get happy? In episode 2 of The Dumping Ground series 9, Candi-Rose used the 'Get Happy Guide’ to try and make herself feel good, but realised that it didn’t work for her and that she needed to come up with and try some ideas of her own, too.

Have you tried something new? Taken up a new hobby? Done something nice for someone else?

Comment below with all of your amazing ideas and it might even inspire you, or someone else, to give the ideas a try!

Like Carma says - remember, it's ok to feel other feelings than happy, just remember to talk to someone, or support yourself, about how you are feeling.

Thanks for all your ideas for our digital book guys, we feel happier just reading them! Check out some of them in the video below. And please keep sending them in to inspire others in the comments.