成人快手

Physical training

Part of Physical Education

  • Physical training

    • Keeping fit and healthy through sports - Edexcel

      Health, fitness and exercise are essential to the sporting and life performance of humans. The relationship between the three is cyclical.

    • Principles of training - Edexcel

      Training means exercising regularly to improve skills and fitness. The training that an athlete does must be appropriate for that person and their sport in order to get the most out of their training.

    • Methods and effects of training - Edexcel

      There are a number of different ways of training that can improve health and fitness necessary for a range of activities. Warming up and cooling down are essential parts of a training session.

    • Health and safety in sport - Edexcel

      Physical activity comes with risks. Athletes may get injured. Some may have conditions or lifestyles that make participating riskier, and others may take risks by taking performance-enhancing drugs.

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