Sunscreen is a popular topic, especially on TikTok where skincare routines and beauty trends are all the rage and where the hashtag with the same name has been used 1.5 million times.
With vast numbers of influencers sharing their recommendations, tips, and advice, how do you know what to believe?
Let鈥檚 bust some myths and share the facts about SPF.
Is sunscreen bad for you?
A quick search on TikTok for sunscreen will bring up posts, some of which have had millions of views, offering advice on everything from the best products, how and when to use them, and more worryingly, reasons as to why people should avoid wearing sunscreen.
Anti-sunscreen videos have had hundreds of thousands of views on TikTok, with the movement questioning its effectiveness, including claims that the ingredients used are often toxic. However, , and any potential harm is outweighed by their benefits in protecting people from UV radiation.
Strict safety laws and regulations cover all cosmetic products in the UK 鈥 this includes sunscreens. The NHS says one of the best ways to protect yourself against melanoma, a type of skin cancer , is by wearing sunscreen.
Anti-sunscreen posts may spark your interest and be tempting to share, which is why they often spread so quickly. However, you may unknowingly be sharing misinformation 鈥 inaccurate or false information spread by people who think it's true.
The myths and the facts
1. You need sunscreen in winter - TRUE
According to the World Health Organization (WHO), UV levels are highest under cloudless skies and cloud cover reduces a person's exposure. However, light clouds and even long stays in open shade, may give a sensitive person a sunburn on a day with high UV levels. In fact, snow can reflect as much as 80% of UV radiation.
2. Black people don鈥檛 need SPF - FALSE
Darker skin has some protection against UV rays, but as Cancer Research UK highlights, anyone can get sunburnt including people with darker skin. The NHS recommends that people should still avoid burning and take care in the sun as people of all skin tones can get skin cancer.
3. You need to reapply SPF - TRUE
Sunscreen can wear off over time, especially after swimming or sweating. The NHS recommends reapplying sunscreen every two hours, as the sun can also dry it off your skin. About 67% of British people do not use enough sunscreen, according to the British Skin Foundation.
As with all advice on social media, check that it comes from trusted sources. Develop a critical mindset, do your own research, and consider more than one point of view.
Brush up on your fact and fake spotting skills by challenging yourself to get full marks on our fake news quiz.
Not sure if the news you鈥檙e seeing on social media is true or false? Can you always tell if the things you see online are real or fake? Learn how to get the other side of the story with our quizzes, videos and explainers.
